Obesity is a medical condition in which a person has too much body fat. It increases the risk of getting, even more, illnesses and problems with your health. Obesity appears when you do not use as many calories as you eat and this balance between calories varies for each person. It doesn’t have to be caused by eating too much food and not being physically active.
Genetics and other obesity cause
Genes, hormonal influences, and some diseases may cause it too. For example, if your endocrine system is disordered or if you suffer from a heart illness. So, different factors obviously affect on different people. This disease can cause many health problems. Breathlessness is something that nobody wants, just like sweating that has been increased because of obesity. Snoring, tiredness, back pain and inability to sleep may occur too. Some serious health problems can be caused, such as high blood pressure(hypertension) and high cholesterol. They can lead to heart diseases which cause heart attack etc.
Body mass index(BMI) is based on your weight related to your height. When it is 30 or even higher, it means that you are obese. According to this, obesity has been divided into three classes. If your BMI is from around 30 to just under 35 you are in class I of obesity. If it is from 35 to a bit higher than 39, you are in class II. You are extremely obese (in class III) if your BMI is around 40 and higher. It is very important to go to see your doctor when you notice that you may be obese or just overweight. You should not let anything worse happen to your health and just try to give your best to reduce the risk of it.
When you finally see your doctor, he will see which diet type is the best for you, and he will give you some instructions. You need to be ready to start a life-changing program. Do not expect that everything will change in a minute. You are the one that must do all the work. This can be very challenging, and it is an actual commitment.
Treat obesity with exercise
If you want to lose weight you need to start exercising. A professional trainer may help you with this, but the most important thing is to follow your doctor’s instructions. When it comes to food and diets, it is important to avoid fad diets that will just make it harder to success. Start slowly, do not stop eating everything. At first, start consuming low-calorie food. Take it easy. It is better and more effective than cutting out the whole meal. And, when it comes to exercising, do whatever makes you feel good at the beginning. You can make your workout, combine all of the different weight loss programs, etc.
Drugs and surgery are also an option
An another method that may help you is taking medicines. This is not highly recommended because they can have some side effects. Not all people can use them. Some people may need surgery help. After all, you will know what’s best for you. There is nothing specific that people can do to prevent this evil sickness. It is important to eat well and to exercise a lot.